- Strengthen your abs muscles and back 強化腹肌及腰背的肌腱。
- Stretching excersice - Left and right 左右兩邊伸展運動。
- Beautify back curve, prevent cervical vertebra 美化背部線條，預防頸椎病 。
- Balance and correct posture for both sides 手腳並用可以讓身體左右均衡
- This can stretch your arms too, increase elasticity of your arms 同時增加手部柔軟度。
- Tighten your abs muscle 收緊腹部肌肉 。
- Eliminate the tummy 減去小肚腩 。
- Increase the elasticity of your leg and firm up your butt 增加腳部柔軟度結實臂部 。
- Eliminate butt sagging and firm the muscle on leg 消除臀部下垂的贅肉和緊實腿部肌肉。
- Beautify your waist line 美化腰部、消除贅肉。
Note 注意：Bending your knees but don't bend over your toe 膝蓋彎曲不要超過腳尖